Over 180 ideas and concepts to Inspire, Heal and Build the Future You Desire!
 
From myself, Rachael, Teacher, Healer, Author and Modern Mystic. Using all of my skills as a Hypnotherapist, Master Healer, Coach and Spiritual Teacher, I give you my best tried and tested exercises.
 
Explaining why Journaling is a life changing tool, and how each exercise will help your life in a practical way, pick what suits your mood or focus on what you want to achieve. Something light, or something deeper. Something daily, or a longer term project.
 
The prompts will leave you with a deeper understanding of yourself, why you are here, and how to take your life forward, in a focused and easy way.
 
Explore:
Heal the Past
Letters                                           
Basic Needs                                                 
The Present   
Goal Setting 
The Learning Curve                 
Gratitude                                        
Worries; Lists                                                
Stress: Triggers & Identifying
Reducing Stress                                         
Self-Care                                                       
Night Time Anxiety                                 
Emotions                                                        
Create Your Future                                                
Healthy Boundaries                                 
Seven!                                                                
The Big Picture     
 
Empowering your personality just as it needs to be.